The Get Lean Program was created by 45 year old fitness model and health writer, Belinda Benn. She designed this plan to help you make. What is the Get Lean Program? Who is Belinda Benn? Does this fitness system work? And is it worth your money? Find out in our complete. You’ve tried every program out there but still haven’t achieved the results you want Important Note: The Get Lean Program includes eBooks in PDF format with.
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She designed this plan to help you make healthy changes in your diet and lifestyle so that you can look lean, feel fit and be strong. The program includes three phases, which allow leaj to gradually adjust to a healthier lifestyle. Benn says this is important because it makes it more likely that you will continue with the changes you implement over the long term, enhancing your ability to maintain an ideal body weight.
This begins the process of increasing your fat burning metabolism.
You start to incorporate new eating habits and gradually cut down on your intake of calories and carbohydrates. In this phase of the Get Lean Diet you will significantly reduce your body fat percentage while eating to maintain the energy you need for your fitness regime.
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Your body starts to adjust to a lower intake of calories and this will allow you to notice an increase in bflinda loss. Belinda Benn says that she discovered that it is not only how much you eat that matters but also what you eat and when you eat it. She explains that eating foods high in carbohydrates in the evening can grt weight gain so they are best consumed in the early morning as well as pre- and post-workout.
Throughout the entire Get Lean Diet, are structured Treat Nights where you are permitted to enjoy your favorite foods. In the first and third month you get two nights a week and in the second month, one night a week.
This can make it easier to maintain your diet over the longer term. Rather progra simply concentrating on food Get Lean emphasizes the importance of all of the aspects of a healthy lifestyle including the psychological factors involved in our eating behaviors.
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The intention is that by increasing your awareness of these elements you will be better prepared to make positive bejn in your diet, bfnn to enhance your appearance as well as your general well being. Included orogram the program is the 3 Phase Fat Burning System, 15 Powerful Fat Burning Foods, proven treat-meal strategies, Nutrition Intuition Guide, 12 weeks of daily meal plans and over 50 fat-burning recipes. Sweet potato, berries, bananas, figs, almonds, low fat natural yogurt, eggs, steel-cut oats, ground flaxseed, pears, papaya, asparagus, lentils.
She explains that this is when you are doing just the right amount of physical exertion to burn fat. The Get Lean Diet eBook includes guidelines for activities that put you in the Fat Burning Zone that should be done for a minimum of 20 minutes, three times a week. Dieters progrsm also advised to include a minute weight training workout two or three times a week. The Get Lean Diet Program is a comprehensive weight loss plan, designed to help to you make permanent healthy changes in your lifestyle.
It will appeal to highly motivated dieters who prefer to follow a structured eating and exercise plan. See the Get Lean program here. Get Lean Diet Basics The program prpgram three phases, which allow you to gradually adjust to a healthier lifestyle.
Momentum Phase This begins the process of increasing your fat burning metabolism.
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By Mizpah Matus B. Comments Comments now closed. Lunch 1 chicken breast baked in herbs, olive oil, salt, pepper and lime juice 2 cups green garden salad 1 cup whole wheat pasta. Dinner oz lean beef with green vegetables, red pepper, ginger, onion and garlic. Evening Snack optional proogram natural, sugar-free low fat yogurt Herb tea.